Teman-teman pecinta hidup sehat pasti sudah pernah denger lagunya Meggy Z yang berjudul “Sakit Gigi”. Begini nih cuplikan liriknya:Menurut kami, kayaknya pencipta lagu itu belum pernah sakit gigi karena kenyataannya sakit gigi rasanya menyiksa sekali. Mulai dari linu pada bagian gigi dan gusi, hingga terasa cenat-cenut di kepala. Pokoknya jangan sampai deh terkena sakit yang satu ini.
Sayangnya, kebiasaan menggosok gigi seringkali dianggap remeh dan diabaikan. Padahal, ini adalah salah satu cara ampuh untuk menjaga kesehatan gigi kita dan mencegah terkena sakit gigi. Waktu yang paling baik adalah setiap habis makan. Namun jika tidak memungkinkan, misalnya pada saat makan siang di kantor atau makan di restauran — gak mungkin kan kita bawa-bawa sikat gigi kemana-mana — kita bisa memberikan ‘pembersihan gigi’ sementara dengan cara berkumur-kumur dengan air beberapa kali atau menggunakan tusuk gigi. Ini akan menghilangkan sisa-sisa makanan yang ada di sela gigi.
Cara lain untuk menjaga kesehatan gigi adalah dengan mengontrol kebiasaan makan dan minum kita. Nah, berikut ini ada 13 kebiasaan atau 13 makanan dan minuman yang sebaiknya dihindari agar gigi Anda tetap sehat.
1. Mengunyah es batu.
Karena terbuat dari air dan bebas gula, kita pasti berpikir es batu itu aman adanya. Padahal tidak. Mengunyah es batu yang beku dan keras dapat membuat gigi retak, bahkan memicu sakit gigi. Jika Anda ingin mengunyah sesuatu, pilih permen karet bebas gula.
2. Minum lewat botol saat tidur.
Memberi bayi sebotol susu ketika tidur dapat menyebabkan gigi barunya membusuk. Bayi menjadi terbiasa tidur dengan botol di mulutnya sehingga gigi terpapar gula sepanjang malam. Lebih baik jauhkan botol susu dari tempat tidur bayi.
3. Menggertakkan gigi.
Menggertakkan gigi, yang dalam istilah kedokteran disebut bruxism, biasanya disebakan oleh stress atau kebiasaan tidur, sehingga sulit dikendalikan. Menghindari makanan alot dapat mengurangi rasa sakit akibat kebiasaan tersebut.
4. Tablet / permen obat batuk.
Dijual di area obat-obatan bukan berarti tablet / permen obat batuk tergolong sehat karena mengandung banyak gula. Jadi, setelah tenggorokan lega, jangan lupa menggosok gigi agar gula yang berasal dari obat itu tidak melekat di gigi. Bakteri akan mengubah gula menjadi asam, yang menyebabkan enamel terkikir. Gigi pun bisa berlubang.
5. Gummy candy.
Kebanyakan makanan manis membuat gigi busuk, namun ada beberapa jenis permen yang bersifat lebih merusak. Gummy candy melekat di gigi, gula tetap berada di sana, dan mengakibatkan asam berkontral dengan enamel gigi selama berjam-jam.Jika Anda tidak dapat meninggalkan gummy candy, lebih baik makan dua buah usai waktu makan, bukan sebagai camilan. Makan besar menghasilkan lebih banyak air ludah, yang akan membantu membersihkan sisa permen dan asam dari gigi.
6. Soda.
Bukan cuma permen yang bersalah dalam hal penumpukan gula. Minuman bersoda bisa mengandung 11 sendok teh gula per takaran saji. Soda bisa mengandung asam sitrat yang bisa melepas enamel dari gigi. Diet soda mungkin saja minim gula, tetapi minuman tersebut mengandung lebih banyak asam dari pemanis buatan.
7. Membuka kemasan atau tutup botol dengan gigi.
Punya kebiasaan membuka tutup botol atau kemasan plastik dengan gigi? Hentikan mulai sekarang! Menggunakan gigi sebagai alat pembuka dapat menyebabkan gigi retak. Pada dasarnya gigi hanya digunakan untuk makan, bukan untuk tugas lain.
8. Sport drink.
Setelah berolahraga, sport drink memang ideal untuk menyegarkan tubuh. Sayangnya, minuman jenis itu biasanya mengandung banyak gula. Seperti soda dan permen, sport drink juga menyebabkan serangan asam terhadap enamel gigi. Minum secara teratur bisa menyebabkan pembusukan gigi. Karena itu, minuman ideal sehabis olahraga adalah air putih.
9. Jus buah.
Banyak mengandung vitamin dan aktioksidan, sayangnya jus buah juga tinggi gula. Secara alami, buah sudah manis. Karena itu, carilah jus buah yang tidak ditambah gula. Anda juga dapat mengurangi kandungan gula dengan menambah air.
10. Keripik Kentang.
Bakteri yang ada di plak juga dapat memecah makanan berpati menjadi asam. Asam tersebut menyerang gigi selama 20 menit atau lebih lama jika makanan tertahan di gigi atau Anda sering ngemil. Karena itu, jangan lupa menggosok gigi dengan seksama setelah makan keripik kentang atau makanan berpati lainnya, yang cenderung bertahan lama di gigi.
11. Menggigiti ujung pensil.
Anda pernah menggigiti ujung pensil ketika sedang berkonsentrasi atau ketika sedang belajar? Seperti mengunyah es batu, kebiasaan ini juga menyebabkan gigi retak. Permen karet tanpa gula adalah pilihan yang lebih baik.
12. Minum kopi.
Warna gelap dan keasaman kopi membuat gigi menguning. Untungnya, noda yang satu ini sangat mudah dihilangkan berkat pemutih gigi. Sebelum melakukan pemutihan gigi, ada baiknya berkonsultasi terlebih dahulu dengan dokter gigi.
13. Merokok.
Merokok, plus segenap produk tembakau lainnya, dapat menodai gigi dan menyebabkan gigi lepas sebagai akibat dari penyakit gusi. Tembakau juga menyebabkan kanker di mulut, bibir, dan lidah. Jika Anda butuh satu lagi alasan untuk berhenti merokok, bayangkan saja bagaimana nanti senyum Anda.
Selamat mencoba!
13 habits that ruin the teeth.
Friends lovers of healthy life would've been better if the song Meggy Z entitled "Toothache". This nih footage lyrics:
Rather than hurt, better toothache, let me no why
According to the US, I think it hasn't been songwriter toothache due to the fact it was excruciating toothache. Starting from sciatica on the teeth and gums, and feels cenut in the head-cenat. Just don't get sick exposed deh on this one.
Unfortunately, the habit of brushing my teeth is often underestimated and overlooked. In fact, this is one powerful way to maintain the health of our teeth and prevent exposed toothache. The best time is any consumable food. However if it is not possible, for example at lunch in the Office or dining at the restaurant--maybe not right we bring-bring a toothbrush everywhere--we can give a ' cleanup ' teeth while washing with SOAP with the water way several times or use a toothpick.This will eliminate the remnants of food that exists in between the teeth.
Another way to keep your dental health is to control our eating and drinking habits. Well, here there are 13 13 habits or food and drink should be avoided so that your teeth stay healthy.
1. chewing on ice cubes.
Because it is made of water and sugar free, we definitely think that secure the existence of ice cubes. When it is not. Chewing on ice cubes are frozen and hard can make tooth crack, even trigger the toothache. If you want to chew something, choose sugar-free gum.
2. Drink through bottles while sleeping.
Give the baby a bottle of milk while sleeping can cause his new teeth to rot. Babies become accustomed to bed with a bottle in his mouth so that the teeth are exposed to sugar throughout the night. Better keep the bottles of milk from a baby bed.
3. grit your teeth.
Grit your teeth, which is the medical term is called bruxism, usually disebakan by stress or sleeping habits, so it is difficult to control.Avoid a lot of food can alleviate the pain of those habits.
4. Tablets/candy cough medicine.
Sold in the area of drugs does not mean tablet/candy cough medicine is healthy as it contains a lot of sugar. So, after throat relief, don't forget brushing my teeth to sugars that come from the drug was not attached to the teeth. Bacteria will convert the sugar into acids, which causes the enamel terkikir. Teeth can perforated.
5. Gummy candy.
Most sugary foods make rotten teeth, however there are some kinds of candy that is more damaging. Gummy candy sticks in gear, sugar remained there, and lead to tooth enamel with berkontral acid for hours.
If you can not leave gummy candy, better eating two fruits after meals, not as a snack. Great meal produce more saliva, which will help clean up the leftover candy and sour from the teeth.
6.Soda.
Not just sweets that are guilty of stacking sugar. Fizzy drink can contains 11 teaspoons of sugar per serving by measure. Soda can contain citric acid which can remove the enamel of the tooth. Diet sodas may be minimal sugar, but these drinks contain more acid than artificial sweeteners.
7. open the packaging or bottle cap with teeth.
Have the habit of opening the bottle caps or plastic packaging with teeth? Stop from now on! Using teeth as the opener can cause teeth to crack. Basically the teeth are used only to eat, not for other tasks.
8. Sport drink.
After exercising, sports drink was indeed ideal for refreshing the body. Unfortunately, these types of drinks that usually contain a lot of sugar. Like soda and candy, sport drink also causes acid raid against the enamel of the tooth. Drinking regularly may cause tooth decay. Therefore, the ideal sports drink after water is white.
9. fruit juice.
Many contain vitamins and aktioksidan, unfortunately the fruit juices are also high in sugar. Naturally, the fruit is sweet. Therefore, look for fruit juices is not added sugar. You can also reduce the sugar by adding water.
10. potato chips.
The bacteria in plaque can also break down the food into acid berpati. The acid attacks the tooth for 20 minutes or longer if food is stuck in Your teeth or frequent snacking. Therefore, do not forget to carefully brushing my teeth after eating potato chips or other berpati foods, which tend to last long in the tooth.
11. Menggigiti tip of the pencil.
You never menggigiti the tip of the pencil while concentrating or when you're learning? Like chewing on ice cubes, it also causes the teeth to crack. Sugarless gum is a better choice.
12. Drinking coffee.
Dark colors and acidity of coffee making teeth yellowing.Fortunately, this one stain very easily removed thanks to bleach teeth. Before doing any teeth whitening, it's good to consult in advance with the dentist.
13. smoke.
Smoking, other tobacco products plus our whole, can stain the teeth and cause the teeth off as a result of gum disease. Tobacco also causes cancer of the mouth, lips, and tongue. If you need another reason to quit smoking, just imagine how your smile later.
Good luck!.
Rather than hurt, better toothache, let me no why
According to the US, I think it hasn't been songwriter toothache due to the fact it was excruciating toothache. Starting from sciatica on the teeth and gums, and feels cenut in the head-cenat. Just don't get sick exposed deh on this one.
Unfortunately, the habit of brushing my teeth is often underestimated and overlooked. In fact, this is one powerful way to maintain the health of our teeth and prevent exposed toothache. The best time is any consumable food. However if it is not possible, for example at lunch in the Office or dining at the restaurant--maybe not right we bring-bring a toothbrush everywhere--we can give a ' cleanup ' teeth while washing with SOAP with the water way several times or use a toothpick.This will eliminate the remnants of food that exists in between the teeth.
Another way to keep your dental health is to control our eating and drinking habits. Well, here there are 13 13 habits or food and drink should be avoided so that your teeth stay healthy.
1. chewing on ice cubes.
Because it is made of water and sugar free, we definitely think that secure the existence of ice cubes. When it is not. Chewing on ice cubes are frozen and hard can make tooth crack, even trigger the toothache. If you want to chew something, choose sugar-free gum.
2. Drink through bottles while sleeping.
Give the baby a bottle of milk while sleeping can cause his new teeth to rot. Babies become accustomed to bed with a bottle in his mouth so that the teeth are exposed to sugar throughout the night. Better keep the bottles of milk from a baby bed.
3. grit your teeth.
Grit your teeth, which is the medical term is called bruxism, usually disebakan by stress or sleeping habits, so it is difficult to control.Avoid a lot of food can alleviate the pain of those habits.
4. Tablets/candy cough medicine.
Sold in the area of drugs does not mean tablet/candy cough medicine is healthy as it contains a lot of sugar. So, after throat relief, don't forget brushing my teeth to sugars that come from the drug was not attached to the teeth. Bacteria will convert the sugar into acids, which causes the enamel terkikir. Teeth can perforated.
5. Gummy candy.
Most sugary foods make rotten teeth, however there are some kinds of candy that is more damaging. Gummy candy sticks in gear, sugar remained there, and lead to tooth enamel with berkontral acid for hours.
If you can not leave gummy candy, better eating two fruits after meals, not as a snack. Great meal produce more saliva, which will help clean up the leftover candy and sour from the teeth.
6.Soda.
Not just sweets that are guilty of stacking sugar. Fizzy drink can contains 11 teaspoons of sugar per serving by measure. Soda can contain citric acid which can remove the enamel of the tooth. Diet sodas may be minimal sugar, but these drinks contain more acid than artificial sweeteners.
7. open the packaging or bottle cap with teeth.
Have the habit of opening the bottle caps or plastic packaging with teeth? Stop from now on! Using teeth as the opener can cause teeth to crack. Basically the teeth are used only to eat, not for other tasks.
8. Sport drink.
After exercising, sports drink was indeed ideal for refreshing the body. Unfortunately, these types of drinks that usually contain a lot of sugar. Like soda and candy, sport drink also causes acid raid against the enamel of the tooth. Drinking regularly may cause tooth decay. Therefore, the ideal sports drink after water is white.
9. fruit juice.
Many contain vitamins and aktioksidan, unfortunately the fruit juices are also high in sugar. Naturally, the fruit is sweet. Therefore, look for fruit juices is not added sugar. You can also reduce the sugar by adding water.
10. potato chips.
The bacteria in plaque can also break down the food into acid berpati. The acid attacks the tooth for 20 minutes or longer if food is stuck in Your teeth or frequent snacking. Therefore, do not forget to carefully brushing my teeth after eating potato chips or other berpati foods, which tend to last long in the tooth.
11. Menggigiti tip of the pencil.
You never menggigiti the tip of the pencil while concentrating or when you're learning? Like chewing on ice cubes, it also causes the teeth to crack. Sugarless gum is a better choice.
12. Drinking coffee.
Dark colors and acidity of coffee making teeth yellowing.Fortunately, this one stain very easily removed thanks to bleach teeth. Before doing any teeth whitening, it's good to consult in advance with the dentist.
13. smoke.
Smoking, other tobacco products plus our whole, can stain the teeth and cause the teeth off as a result of gum disease. Tobacco also causes cancer of the mouth, lips, and tongue. If you need another reason to quit smoking, just imagine how your smile later.
Good luck!.
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