Mimpi terdiri dari berbagai ide, emosi, sensasi atau gambar yang terjadi tanpa sengaja dalam pikiran saat orang tidur. Tentu saja hampir semua orang lebih menyukai mimpi indah saat tidur. Ada beberapa cara yang bisa dilakukan agar Anda mendapat mimpi indah.
Sepanjang tidur malam terjadi dua siklus tidur, yaitu tidur rapid eye movement (REM) dan tidur non-REM. Siklus ini bergantian setiap 90 menit dan mimpi terjadi selama fase tidur REM.
Mimpi buruk biasanya akan terjadi karena refleksi dari hal-hal yang menegangkan seperti obat, kejadian atau gambar visual menakutkan yang Anda amati sebelum tidur. Karena mimpi buruk dapat mempengaruhi kualitas tidur, penting untuk berlatih untuk mendapatkan mimpi indah saat tidur.
Berikut beberapa cara yang bisa dilakukan agar mendapatkan mimpi indah di malam hari, seperti dilansir Livestrong, Senin (12/3/2012):
1. Jangan menonton film horor di malam hari
Hindari menonton film atau membaca buku menakutkan sebelum tidur. Anda dapat membawa perasaan takut ke dalam tidur, yang dapat mengakibatkan mimpi buruk, menurut KidsHealth.org.
2. Hindari minum obat stimulan sebelum tidur
Hindari menggunakan obat atau stimulan lain yang dapat mempengaruhi tidur, termasuk alkohol, nikotin, kafein, obat tekanan darah dan antidepresan, menurut Scientific American.
Obat atau stimulan yang diminum sebelum tidur awalnya dapat mempengaruhi fase tidur REM dan membuat Anda masuk ke tahap tidur yang lebih dalam. Namun setelah Anda berhenti minum obat-obatan tersebut, Anda akan mengalami tidur REM lebih dalam, yang dapat mengakibatkan mimpi buruk, menurut National Sleep Foundation.
3. Rileks sebelum tidur
Lakukan sesuatu yang rileks sebelum tidur, karena stres dapat menyebabkan mimpi buruk. Yang terbaik adalah melakukan kegiatan yang membantu Anda merasa lebih nyaman, seperti berendam di bak mandi, membaca buku, mendengarkan musik atau bermeditasi untuk bersantai.
4. Buat kamar senyaman mungkin
Buatlah kamar tidur sebagai tempat yang hanya dilakukan untuk tidur dan keintiman. Buatlah kamar tidur senyaman dan menenangkan mungkin, seperti memilih kasur nyaman dengan warna tirai dan suhu pada ruangan yang nyaman. Dengan memastikan bahwa Anda hanya fokus pada tidur dan relaksasi di kamar tidur, Anda mungkin mengalami mimpi yang lebih baik.
Tips For Beautiful Dreams While Sleeping At Night.
Two days ago we post articles about these tips sleep soundly. Well, the site is no coincidence in an article about the dream of wonderful tips while sleeping at night. Closely related--just imagine if you can sleep soundly while dreaming of the beautiful--deliberately we kopaskan here. Find out more about writing Yuk below. Oh yes, when it's dream (beautiful or bad), don't forget to check out his commentary on TafsirMimpi.Org ya)
The dream consists of a variety of ideas, emotions, sensations or images that occur involuntarily in the mind during sleep people. Of course almost everyone preferred the lovely dream while sleeping. There are several ways to do so that you get a beautiful dream.
During sleep the night happens two cycles of sleep, rapid eye movement, namely sleep (REM) and non-REM sleep Cycle turns every. 90 minutes and dreams occur during REM sleep phases.
Nightmares will usually occur due to reflections from the stressful things such as drugs, Genesis or visual images that you observe frightening before going to bed.Because the nightmare can affect the quality of sleep, it is important to practice to get the beautiful dream while sleeping.
Here are some ways that can be done in order to obtain beautiful dreams at night, as reported by the Livestrong, Monday (12/3/2012):
1. don't watch horror movies at night
Avoid watching a scary movie or read a book before bed. You can bring a feeling of fear into sleep, which can lead to nightmares, according to KidsHealth.org.
2. avoid taking the drug stimulants before going to bed
Avoid using drugs or other stimulants that can affect sleep, including alcohol, nicotine, caffeine, blood pressure medications and antidepressants, according to Scientific American.
The stimulant drug or drink before going to bed early can affect sleep REM phase and make you get into the deeper stages of sleep. However, once you stop taking the drug, you may experience more deep, REM sleep which can lead to nightmares, according to the National Sleep Foundation.
3. Relax before bed
Do something relaxing before going to bed, because stress can cause nightmares. It is best to undertake activities that help you feel more comfortable, such as soaking in the bath, reading a book, listening to music or meditate to relax.
4. create a room as comfortable as possible
Make your bedroom as a place that is only done for sleep and intimacy. Make your bedroom as comfortable and soothing as possible, such as choosing a mattress comfortable with colour curtains and a comfortable room temperature. By ensuring that You only focus on sleep and relaxation in the bedroom, you may be experiencing a dream for a better ...
The dream consists of a variety of ideas, emotions, sensations or images that occur involuntarily in the mind during sleep people. Of course almost everyone preferred the lovely dream while sleeping. There are several ways to do so that you get a beautiful dream.
During sleep the night happens two cycles of sleep, rapid eye movement, namely sleep (REM) and non-REM sleep Cycle turns every. 90 minutes and dreams occur during REM sleep phases.
Nightmares will usually occur due to reflections from the stressful things such as drugs, Genesis or visual images that you observe frightening before going to bed.Because the nightmare can affect the quality of sleep, it is important to practice to get the beautiful dream while sleeping.
Here are some ways that can be done in order to obtain beautiful dreams at night, as reported by the Livestrong, Monday (12/3/2012):
1. don't watch horror movies at night
Avoid watching a scary movie or read a book before bed. You can bring a feeling of fear into sleep, which can lead to nightmares, according to KidsHealth.org.
2. avoid taking the drug stimulants before going to bed
Avoid using drugs or other stimulants that can affect sleep, including alcohol, nicotine, caffeine, blood pressure medications and antidepressants, according to Scientific American.
The stimulant drug or drink before going to bed early can affect sleep REM phase and make you get into the deeper stages of sleep. However, once you stop taking the drug, you may experience more deep, REM sleep which can lead to nightmares, according to the National Sleep Foundation.
3. Relax before bed
Do something relaxing before going to bed, because stress can cause nightmares. It is best to undertake activities that help you feel more comfortable, such as soaking in the bath, reading a book, listening to music or meditate to relax.
4. create a room as comfortable as possible
Make your bedroom as a place that is only done for sleep and intimacy. Make your bedroom as comfortable and soothing as possible, such as choosing a mattress comfortable with colour curtains and a comfortable room temperature. By ensuring that You only focus on sleep and relaxation in the bedroom, you may be experiencing a dream for a better ...
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