Namun ada kalanya meskipun ingin, kita sulit untuk bisa tertidur. Seandainya bisa pun tidur kita tidak nyenyak sehingga ketika terbangun badan kita tidak fit 100 persen. Nah, berikut ini ada 5 tips yang bisa Anda praktekkan agar tidur Anda bisa lebih nyenyak dan pulas.
1. Menata ulang ruang tidur.
Siapa tahu memang ruang tidur Anda yang tidak kondusif untuk tidur. Tidak ada salahnya untuk menata ulang. Buatlah kamar tidur yang nyaman, dengan lampu temaram dan suasana tenang. Perlu diingat juga, ketika tidur di malam hari, suhu tubuh akan menurun. Jadi, buatlah suhu kamar yang nyaman, yang sesuai dengan kebutuhan tubuh.
2. Usahakan untuk cukup tidur.
Umumnya seseorang butuh tujuh hingga delapan jam tidur agar bisa beraktivitas normal pada siang hari. Indikasi bahwa Anda kekurangan tidur misalnya: butuh alarm untuk bisa bangun, butuh minum kopi agar tetap terbangun, atau mengantuk saat beraktivitas di siang hari.
3. Buat jadwal rutin.
Cobalah untuk tidur dan bangun pada waktu yang sama setiap hari. Mereka yang selalu mengubah jadwal tidur biasanya akan mengalami semacam jet lag. Bahkan, menurut hasil penelitian, tidur dengan jadwal yang disiplin seperti ini akan memberikan efek baik bagi kesehatan tubuh Anda meskipun durasi tidur Anda kurang dari 7-8 jam sekalipun.
4. Singkirkan semua gadget.
Sangatlah menggoda untuk bisa nonton acara televisi atau surfing internet di tempat tidur. Ingat, kegiatan tersebut justru mengganggu waktu tidur. Sinar yang keluar dari pesawat televisi atau layar komputer menekan kerja melatonin, hormon yang membuat Anda tidur. Demikian pula dengan handphone dan tablet. Jadi, singkirkan semua peralatan tersebut setidaknya satu jam sebelum tidur.
5. Hindari alkohol dan kafein.
Mengkonsumsi alkohol akan mengganggu pola tidur karena bisa mengakibatkan Anda terbangun sepanjang malam. Begitu pula dengan kafein. Disarankan untuk tidak mengkonsumsi kopi setidaknya 6 jam sebelum jadwal tidur Anda.
Selamat mencoba!
5 Tips to keep your Sleep Soundly.
Too much work or activity that you lack the time to sleep? Or are you more interested in work and other activities, so it decided to reduce the time to sleep? We recommend that you do not because a major risk if you lack sleep is your own health. The thing is, a lot of people underestimate the sleep activity because it is considered instead of something useful to restore energy that would be required to play the next day. So, there is no harm in making sleep as one of the priorities in our daily lives.
However, there are times when we want to, though it is difficult to get to sleep. If any can sleep soundly we didn't wake up so that when our agency was not 100 percent fit. Well, here are 5 tips that you can practise in order to sleep more soundly and You can daub.
1. rearranging rooms to sleep.
Who knows indeed Your bedroom that is not conducive to sleep. There is no harm for reorders.Make your bedroom a cozy, dimly lit with lights and serene atmosphere. Keep in mind, too, when sleeping at night, the body temperature will decrease. So, make it a comfortable room temperature, which is in accordance with the needs of the body.
2. Aim for enough sleep.
Generally someone need seven to eight hours of sleep to be able to play normal during the day. Indication that you lack sleep e.g.: need an alarm to get up, need coffee to keep waking up, or sleepy while doing your daily activities during the day.
3. create a regular schedule.
Try to sleep and wake up at the same time every day. They are always changing the schedule of sleep will usually have some sort of jet lag. In fact, according to research results, sleep with a schedule like this discipline will give good effects for the health of your body while You sleep duration less than 7-8 hours though.
4. get rid of all gadgets.
It is extremely tempting to be able to watch television or surf the internet on the bed.Remember, these activities are quite disturbing bedtime. Sun rays coming out of the television or computer screen press work of melatonin, the hormone that makes you sleep. Similarly to mobile and tablet. So, get rid of all the equipment was at least an hour before going to bed.
5. avoid alcohol and caffeine.
Consume alcohol would disrupt sleep patterns because you woke up throughout the night. So it is with caffeine. It is recommended not to consume coffee for at least 6 hours before Your sleep schedule.
Good luck!.
However, there are times when we want to, though it is difficult to get to sleep. If any can sleep soundly we didn't wake up so that when our agency was not 100 percent fit. Well, here are 5 tips that you can practise in order to sleep more soundly and You can daub.
1. rearranging rooms to sleep.
Who knows indeed Your bedroom that is not conducive to sleep. There is no harm for reorders.Make your bedroom a cozy, dimly lit with lights and serene atmosphere. Keep in mind, too, when sleeping at night, the body temperature will decrease. So, make it a comfortable room temperature, which is in accordance with the needs of the body.
2. Aim for enough sleep.
Generally someone need seven to eight hours of sleep to be able to play normal during the day. Indication that you lack sleep e.g.: need an alarm to get up, need coffee to keep waking up, or sleepy while doing your daily activities during the day.
3. create a regular schedule.
Try to sleep and wake up at the same time every day. They are always changing the schedule of sleep will usually have some sort of jet lag. In fact, according to research results, sleep with a schedule like this discipline will give good effects for the health of your body while You sleep duration less than 7-8 hours though.
4. get rid of all gadgets.
It is extremely tempting to be able to watch television or surf the internet on the bed.Remember, these activities are quite disturbing bedtime. Sun rays coming out of the television or computer screen press work of melatonin, the hormone that makes you sleep. Similarly to mobile and tablet. So, get rid of all the equipment was at least an hour before going to bed.
5. avoid alcohol and caffeine.
Consume alcohol would disrupt sleep patterns because you woke up throughout the night. So it is with caffeine. It is recommended not to consume coffee for at least 6 hours before Your sleep schedule.
Good luck!.
1 komentar:
Best Casino near me - Mapyro
Find the best and the newest casinos in Greater 창원 출장마사지 Austin, TX. The area's closest casinos offer an array 부산광역 출장샵 of slots and 전주 출장안마 video poker games 밀양 출장안마 Rating: 4.5 · 2 reviews 오산 출장샵
Posting Komentar